Becoming a caregiver for a parent or in-law, spouse, special needs child, sibling or friend often happens in a crisis. As we step up to help our loved ones, we often step away from our own health and wellness needs. Juggling work, family life and caregiving can mean the ball getting dropped is the one that says “me.” This session discussed the power of “7” – areas of life that offer caregivers ways to restore the self-care balance needed for health and well-being. By embracing what works for you and using the Me Time Monday MethodTM, caregivers can relax, recharge and recognize the value they bring to loved ones while respecting their own care needs.